6 Ways Summer Can Be a Season of Heart Health
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When we think of summer in South Georgia, we picture porch swings, backyard cookouts, and long afternoons under the pecan trees. But here's a little-known fact: summer can be one of the best seasons to take care of your heart.
"Warmer weather often makes it easier to get outside and stay active," says Dr. Christopher L. Daniels, MD, Interventional Cardiologist at Archbold. "That's a big plus when it comes to cardiovascular health."
Whether you're in Thomasville or just enjoying life under the Georgia sun, here are six smart (and simple) ways to make summer a season of heart-healthy habits.
1. Get Moving—Even Just a Little
Summer offers more daylight and better weather—two things that make it easier to get moving.
"Physical activity doesn't have to be extreme to be effective," says Dr. Daniels. "Even 30 minutes of walking five days a week can improve your heart function and lower your risk for heart disease."
Some easy ways you can incorporate movement this summer are:
- A morning walk before the heat sets in
- Evening bike rides with family
- Yard work or gardening for a low-impact workout
2. Hydrate, Hydrate, Hydrate
Staying hydrated is crucial in the South Georgia heat, not just to stay cool, but also because it has a direct impact on your heart health.
"When you're dehydrated, your heart has to work harder to pump blood," explains Dr. Daniels. "That extra strain can be dangerous, especially for people with existing heart conditions."
Keep your body hydrated by:
- Drinking at least 8 cups of water daily, or more if you're sweating
- Replacing sugary drinks with infused water
- Paying attention to early signs of dehydration, like dizziness or dry mouth
3. Make the Most of Seasonal Produce
Tomatoes, berries, leafy greens, and watermelon—summer is overflowing with heart-healthy foods. Whether you're shopping at the Thomasville farmers market or growing your own garden, eating with the season can be a simple and delicious way to support your heart.
"Fresh fruits and vegetables are rich in antioxidants, fiber, and nutrients that reduce inflammation and support heart function," Dr. Daniels says.
Stock up on local favorites like:
- Georgia peaches (full of potassium and fiber)
- Tomatoes (rich in lycopene, a heart-friendly antioxidant)
- Cucumbers and squash (low-calorie, high-hydration)
4. Watch the Salt at Cookouts
Barbeque season brings bold flavors, savory sides, and smoky meats that make summer meals memorable. but it also tends to come with a hidden ingredient that can spell trouble for your hear: sodium. Being mindful of what goes on your plate doesn't mean giving up on your favorite summer foods. It just means making a few smart swaps and keeping portions in check.
Many of the sauces, marinades, and processed meats served at cookouts are packed with salt. Too much sodium can raise your blood pressure and increase your risk of heart disease.
Make smarter, low-sodium choices by:
- Creating your own low-sodium spice rubs
- Choosing grilled chicken or fish over processed meats
- Filling up on grilled vegetables and skipping salty sides
5. Stay Cool—Literally
Extreme heat can be dangerous, especially for people with heart conditions. When temperatures climb—as they often do in South Georgia during the summer—your body has to work harder to stay cool. That extra effort can put significant stress on your cardiovascular system.
"Heat causes your blood vessels to expand and your heart to beat faster as it tries to regulate your body temperature," explains Dr. Daniels. "For individuals with heart disease, high blood pressure, or congestive heart failure, this added strain can lead to serious complications, including heat exhaustion or even a cardiac event."
Be proactive and protect your heart in the heat. Try these tips:
- Avoid strenuous activity during peak afternoon hours.
- Staying in air-conditioned spaces whenever possible.
- Dress in light, breathable fabrics.
- Stay hydrated with plenty of water.
- Listen to your body. If you feel dizzy, tired, or short of breath, take a break.
6. Schedule Your Annual Heart Screening
Summer is a great time to reset your routine, and that includes checking in on your health. Whether you've never had a heart screening or you're already under a cardiologist's care, now is the perfect time to make sure everything is on track.
"Patients over 40, those with a family history of heart disease, or anyone with risk factors like high blood pressure or diabetes should prioritize regular check-ups," says Dr. Daniels. "Your primary care doctor can help monitor your heart health, or if you're already seeing a cardiologist, be sure to stay up to date on annual screenings."
Stay Informed, Stay Ahead of Heart Disease
Taking care of your heart doesn't have to be complicated, and it starts with a conversation. Whether you need a routine check-up with a primary care physician or a follow-up with a cardiologist, Archbold is here to help. Our team proudly serves patients in Thomasville and throughout South Georgia with expert care and convenient access to providers at our Archbold Primary Care Clinics and Archbold Specialty Clinics.
Don't wait for symptoms to appear—schedule an appointment today and take the next step toward a healthier heart this summer.
Click the links below to contact a primary care provider or a cardiology clinic near you.
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